What Superfoods You Should Be Eating

Written by Chloe Harwood

What Superfoods To Buy written by: bakinp While there is no official definition of Superfoods, we consider them to be foods that have large doses of vitamins, minerals, antioxidants, and polyphenols. Eating these Superfoods help us reduce the risks of chronic diseases, while helping us live longer lives. Some of the Superfoods available might be too expensive for an average budget, but here are some very affordable Superfoods that you should be eating to stay strong and healthy.

5. Beans

You can decrease22 percent, if you eat a serving of peas, lentils, or beans, four times a week It can also reduce your chances of breast cancer by the same percentage if eaten at the same rate. It has also been noted that the darker the beans, the more antioxidants that it contains.

4. Tomatoes

The International Journal of Cancer, and the Harvard School of Public Health, have noted over the past decade, that eating foods that are made from tomato products help to reduce the chances of getting cancer, or having heart disease. This is due to the combination of phytonutrients like lycopene, and vitamins that are found in tomatoes. It has also been noted that cooking the tomatoes enhance the health promoting properties.

3. Salmon

They contain omega 3 fatty acids, which are noted to help decrease the risks of depression, heart disease and cancer. It is said that a three ounce serving contains close to 50 percent of your daily dose of niacin, which helps to protect against Alzheimer’s disease, and helps to improve your memory. It is said that the farm raised salmon contain 16 times more polychlorinated biphenal than wild salmon.

2. Nuts

Cashews, walnuts, almonds, hazelnuts, and peanuts, generally get a bad rap for being fatty foods, in fact, they are considered to be heart healthy foods, because they are filled with fats that boost your body’s production of good cholesterol. It has been noted in several medical reports that a couple of bowls of nuts per week, significantly reduces a person’s chances of having heart disease. Some other studies even suggest that eating nuts regularly prevent people from gaining weight.

1. Lemons

Eating one lemon gives you more than 100 percent of your daily Vitamin C intake, which in turn helps to increase your good cholesterol levels, while making your bones stronger at the same time. The citrus flavonoids in lemons also help to stunt the growth of cancer cells. It is recommended that you put a slice of lemon in your green tea, because the citrus allows your body to absorb the antioxidants by 80 percent.

About the author

Chloe Harwood